Change 4 Life
One Stop is supporting the governments Change4Life campaign. This is aimed at helping families to
make changes that promote healthier and longer lives.
At One Stop we’re keen to help our customers make healthier choices about the foods they buy,
which is why we’re making it easier to pick up fruit and vegetables on your doorstep. From
cucumbers to closed cup mushrooms, peppers to pears, and tomatoes to apples you will find a
wide selection of fruit and vegetables available at really competitive prices, helping you and your
family make healthier choices without breaking the bank.
But in order to maintain a healthy weight we need to both eat well and move more. As fuel prices
continue to rise, shopping locally at One Stop also helps shoppers save on their motoring costs.
Walking to your local One Stop shop could not only work out cheaper in the long run, but you could
also clock up some of your advised 150 minutes of exercise a week.
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Meal time - recipes for easy, healthy mealsNeed some ideas for mealtimes? Choose from a list of tasty, easy to prepare, good value, healthier meals that everyone can enjoy! (N.B - Clicking on this link will redirect you to the Change4Life website) |
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Step-by-step me-sized meals guideNeed help with the kids' portions? Download our FREE guide that helps you work out the right amount of food for your kids. |
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How are the kids? SurveyTake the How Are the Kids? Survey to receive your tailor-made programme and find out more about healthy living. |
One Stop is in support of Change4Life. In order to maintain a healthy weight we need to both eat better and move more. Many families are making changes that will help them live healthier and longer lives.
Visit www.nhs.uk/change4life or call 0300 123 4567 for more information.
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