Tesco High Protein Jerk Chicken & Rice 400g
- 30g Per Meal
- Spicy caribbean-style jerk chicken with sweet potato, rice, beans & lentils
- 2 of Your 5 a Day = Each Portion
- Source of Fibre
- Chilli rating – Hot – 3
- High in Protein
Each 400g serving contains 2 of your 5 a day.
Protein supports the growth and maintenance of muscle mass as part of a varied and balanced diet and healthy lifestyle.
Globally inspired recipes bursting with flavour & vibrant ingredients.
Enjoy our High Protein Jerk Chicken with Rice, with a spicy Caribbean style jerk sauce with chicken breast, roasted sweet potato, long grain rice, black turtle beans & green lentils, finished with a pinch of habanero chilli flakes.
Fruit and vegetables are an important part of a healthy, balanced diet. It is recommended that we eat at least 5 portions of vegetables and fruit each day. For more information about our strict welfare and quality standards visit tescoplc.com
Long grain rice with black turtle beans and green lentils, cooked chicken breast and oven roasted sweet potatoes with smoked paprika in a spicy tomato sauce.
- Cooked Jerk Style Rice [Water, Black Turtle Beans, Green Lentils, Long Grain Rice, Garlic Purée, Allspice]
- Water
- Cooked Chicken Breast (17%)
- Sweet Potato
- Tomato Purée
- Onion
- Garlic Purée
- Ginger Purée
- Red Chilli Purée
- Cornflour
- Rapeseed Oil
- Sugar
- Salt
- Lemon Juice
- Smoked Paprika
- Chicken Extract
- Thyme
- Colour (Plain Caramel)
- Allspice
- Chilli Powder
- Coriander
- Acidity Regulators (Citric Acid, Acetic Acid)
- Black Pepper
- Chicken Fat
- Habanero Chilli Flakes
- Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin]
- Nutmeg
- Contains Wheat
Microwave: Remove outer sleeve and pierce film lid several times. Heat on full power for: 800W, 4 mins / 900W, 3 mins 30 secs. Leave to stand for 1 minute after heating. Caution Allow tray to stand until it regains its rigidity. Important Not suitable for oven heating. Check food is steaming hot throughout before serving.
- Do Not Recycle Film
- Recycle Sleeve
Tesco Stores Ltd., Welwyn Garden City, AL7 1GA, U.K. Tesco Ireland Ltd., Gresham House, Marine Road, Dun Laoghaire, Co. Dublin.
400g
| per 100g | When heated according to instructions Per 100g | When heated according to instructions Each pack (400g) | |
|---|---|---|---|
| Energy (kJ) | 0 | 473 | 1893 |
| Energy (kcal) | 0 | 112 | 450 |
| Fat (g) | 0 | 2 | 7.9 |
| of which saturates (g) | 0 | 0.3 | 1.2 |
| Carbohydrate (g) | 0 | 13.6 | 54.3 |
| of which sugars (g) | 0 | 3.4 | 13.7 |
| Fibre (g) | 0 | 3.8 | 15 |
| Protein (g) | 0 | 8.2 | 32.8 |
| Salt (g) | 0 | 0.41 | 1.65 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
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