Tesco Chicken Jalfrezi with Pilau Rice 400g
- A Taste of India
- Hot spiced tomato & red pepper curry made with a blend of aromatic spices
- Expertly Selected for Quality & Taste Since 1919
- Our chefs use spice layering techniques to enhance the depth of flavour in our Indian recipes
- Chilli rating – Medium – 2
© Tesco 2026.
Cooked marinated chicken breast pieces in a tomato and chilli sauce with cooked pilau rice.
- Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Turmeric Extract, Salt, Cumin Seed, Cardamom]
- Cooked Marinated Chicken (18%) [Chicken Breast, Water, Potato Starch, Salt, Yogurt (Milk), Concentrated Lemon Juice]
- Onion
- Water
- Tomato
- Red Pepper
- Tomato Purée
- Rapeseed Oil
- Garlic Purée
- Cornflour
- Sunflower Oil
- Ginger Purée
- Coriander Leaf
- Sugar
- Salt
- Green Chilli
- Cumin
- Coriander Powder
- Paprika
- Turmeric
- Chilli Powder
- Cumin Seed
- Fenugreek Leaf
- Colour (Paprika Extract)
- Contains Milk
- May Contain Nuts
- May Contain Peanuts
- May Contain Sesame
Cooking Instructions: – For best results microwave heat. – Remove outer sleeve. – Peel back film lid on the rice compartment, add 1 tbsp of water, stir well and re-cover. – Pierce film lid several times on the curry compartment. Important Not suitable for heating from frozen. All appliances vary, these are guidelines only. Check food is steaming hot throughout before serving. Microwave: 800W 6 mins 900W 4 mins 30 secs – Leave to stand for 1 minute after heating. – Stir well before serving. – Allow tray to stand until it regains its rigidity Oven cook: – Place on a baking tray in the centre of a pre-heated oven. 190°C/Fan 170°C/Gas 5, 25 mins – Leave to stand for 1 minute after heating. – Stir well before serving. – Allow tray to stand until it regains its rigidity.
- Do Not Recycle Film
- Recycle Sleeve
Tesco Stores Ltd., Welwyn Garden City, AL7 1GA, U.K. & Tesco Ireland Ltd., Gresham House, Marine Road, Dun Laoghaire, Co. Dublin.
400g
| per 100g | When microwaved according to instructions Per 100g | When microwaved according to instructions Each pack (374g) | |
|---|---|---|---|
| Energy (kJ) | 0 | 494 | 1848 |
| Energy (kcal) | 0 | 117 | 439 |
| Fat (g) | 0 | 3.1 | 11.7 |
| of which saturates (g) | 0 | 0.3 | 1.3 |
| Carbohydrate (g) | 0 | 15.8 | 58.9 |
| of which sugars (g) | 0 | 2.1 | 7.9 |
| Fibre (g) | 0 | 1.1 | 3.9 |
| Protein (g) | 0 | 6 | 22.5 |
| Salt (g) | 0 | 0.54 | 2.02 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
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