The Gym Kitchen Chicken & Chorizo Paella 400g
- Macro Counted
- Food to Fuel
- 30g High in Protein
- 325 Kcal Per Pack
- 2 of Your 5 a Day
- Cook Straight from Frozen
- Chilli rating – Mild – 1
34g Carbs* per pack
6.4g Low in fat*
*Per meal
Here at The Gym Kitchen we don’t think food should be boring or tasteless. So we’ve created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We’ve banned bland to make your plate great. Hope you enjoy.
What are Macros? Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Cooked chicken pieces in a tomato and chorizo sauce with a vegetable risotto rice topped with courgettes and red peppers
- Sauce (Water, Tomato, Onion, Red Pepper, Diced Chorizo (7%) (Pork, Pork Fat, Salt, Paprika, Dextrose, Chilli Powder, Malt Barley Vinegar, Sage, Rosemary Extract, Paprika Extract, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Garlic Purée, Tomato Purée, Modified Maize Starch, Lemon Juice, Smoked Paprika, Sun Dried Tomato Paste (Re-hydrated Sun-Dried Tomatoes (Water, Tomato, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Garlic Oil, Black Pepper, Herb Extract), Parsley, Salt, Rapeseed Oil, Paprika Powder, Fish Sauce (Anchovy (Fish), Salt), Chicken Bouillon (Chicken stock (Water, Chicken Fat, Chicken Extract, Salt), Flavouring, Salt, Sugar, Cornflour), Black Pepper, Chilli Powder, Beechwood Smoked Water)
- Risotto Rice Mix (Red Pepper, Risotto Rice, Peas, Water, Parsley, Turmeric)
- Cooked Chicken Pieces (17%) (Chicken, Cornflour)
- Vegetable Mix (15%) (Courgette, Red Pepper)
- Contains Barley
- Contains Fish
Oven cook: 200°C, Gas 6, Fan 180°C – 45 minutes Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 25 minutes. Peel back film lid and stir well. Re-cover and cook for a further 15 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving. Microwave: 700W – 10 minutes, 900W – 8 1/2 minutes Place on a microwaveable plate. Cook on full power for 6 minutes (700W), 6 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 4 minutes (700W), 2 minutes 30 seconds (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving. Cooking Instructions: Remove outer packaging and pierce film lid. For best results microwave from frozen. All appliances vary; these are guidelines only. Allow tray to stand to regain rigidity. Take care when removing film lid as hot steam will escape. Do not reheat once cooled.
- Recycle Carton
- Do Not Recycle Film
TGK Brand Limited, PO Box 564, Grays, RM17 9PY.
400g
| per 100g | (microwaved) Per 100g | (microwaved) Per pack | |
|---|---|---|---|
| Energy (kJ) | 0 | 361 | 1369 |
| Energy (kcal) | 0 | 86 | 325 |
| Fat (g) | 0 | 1.7 | 6.4 |
| of which saturates (g) | 0 | 0.5 | 1.9 |
| Carbohydrate (g) | 0 | 8.9 | 33.8 |
| of which sugars (g) | 0 | 2.3 | 8.8 |
| Fibre (g) | 0 | 1.6 | 6 |
| Protein (g) | 0 | 7.9 | 30.1 |
| Salt (g) | 0 | 0.43 | 1.62 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
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