It’s National Lunch Break Day!

As we venture back into the office, there’s been an increasing trend to take less frequent and shorter lunch breaks, which can affect employee morale and well-being

Skipping lunch, or not taking adequate time to eat & rest can result in:

• Burn out
• Fatigue
• Lack of concentration
• Less output

So, break the cycle of skipping lunch or eating in front of a computer. Get away from your desk and enjoy some fresh air, a real lunch, and some social interaction. There are several ways to help you get away for lunch:

• Set a reminder on your phone telling you to take lunch. Then take it.
• Get a buddy who will take lunch with you. Then go outside, to the break area or anywhere away from your desk for lunch.
• Pack a lunch that requires a little prep work. Whether it’s in the microwave or needs some mixing up, you’ll want to step away from your desk to do it.
• Schedule lunches with friends or family in your local area

Use #TakeBackLunch to share your lunch break experience on social media.

Here at One Stop, we believe it’s super important to make the most of your lunch breaks, that’s why we offer our £3.50 meal that includes a main + snack + drink.