Great Scot Red Split Lentils 500g
- 3 heaped tablespoons provide 1 of your 5 a day
- Brilliant in soups, curries & bakes
- Fat-free
- High in protein
- Source of copper and iron
- Suitable for vegetarians
For decades we’ve been helping cooks create delicious results in the kitchen. Our quality ingredients provide a wholesome base for endless recipes. With a wide range of pulses, grains and cereals, trust Great Scot to help you take the best to your table.
For more information and recipes: www.greatscotfoods.co.uk
When cooked according to instructions. 30g of uncooked red split lentils weighs approximately 80g when cooked.
Dried Red Split Lentils
- May Contain Cereals Containing Gluten
- May Contain Soya
Hob: 1. Rinse thoroughly before cooking. 2. Place 100g of lentils into a large saucepan with 500ml of water. 3. Boil for 10 minutes, then simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite. 4. Drain, rinse and use.
Great Scot, Admail 4185, Glasgow, G1 1UQ.
500g
| per 100g | Per 80g serving as consumed | |
|---|---|---|
| Energy (kJ) | 448 | 358 |
| Energy (kcal) | 106 | 85 |
| Fat (g) | 0.4 | 0.3 |
| of which saturates (g) | 0 | 0 |
| Carbohydrate (g) | 17 | 13.6 |
| of which sugars (g) | 0.8 | 0.6 |
| Fibre (g) | 1.9 | 1.5 |
| Protein (g) | 7.6 | 6.1 |
| Salt (g) | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 |
| Iron (mg) | 2.4 | 1.9 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
Copper (mg)
Iron (mg)
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