John West on the Go Light Mediterranean Tuna Pasta Salad 220g

  • High in 17g Protein
  • In a tomato & herb dressing
  • Just stir & eat
  • Dolphin Safe
  • No artificial colours, flavours or preservatives

Less than 220 Calories 30% Fewer*
*Formulated to be 30% less calories than our standard Tuna Salad range.

Packaged in a Protective Atmosphere.

Pasta with Tuna, Tomatoes, Peppers, Onions and Green Olives, in a Tomato and Herbs Dressing.

  • Pasta (Water, Durum Wheat Semolina, Egg White Powder) (27)
  • Skipjack Tuna (Fish) (18)
  • Tomatoes (12)
  • Onions (10)
  • Red Peppers (10)
  • Yellow and Green Peppers (8)
  • Concentrated Tomato Paste (3)
  • Green Olives (2)
  • Sunflower Oil
  • Spirit Vinegar
  • Sugar
  • Basil
  • Salt
  • Modified Corn Starch
  • Thickener: Guar Gum
  • Spice Extract
  • Oregano
  • White pepper

  • Contains Eggs
  • Contains Fish
  • May Contain Mustard
  • Contains Wheat

Remove foil lid and eat directly from the dish. Just stir & eat

Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours. For best before end and ocean of catch: See below

  • Recyclable Whole Packaging

Produced for: John West Foods Ltd, Liverpool, L3 1BP, UK. John West, ISI Ltd, 14 Classon House, Dundrum, Dublin 14, Ireland.

220g

per 100gPer Pack
Energy (kJ) 413909
Energy (kcal) 98216
Fat (g) 2.35.1
of which saturates (g) 0.30.7
Carbohydrate (g) 1124
of which sugars (g) 3.47.5
Fibre (g) 1.43.1
Protein (g) 7.617
Salt (g) 0.81.8

Energy (kJ)

per 100g
413
Per Pack
909

Energy (kcal)

per 100g
98
Per Pack
216

Fat (g)

per 100g
2.3
Per Pack
5.1

of which saturates (g)

per 100g
0.3
Per Pack
0.7

Carbohydrate (g)

per 100g
11
Per Pack
24

of which sugars (g)

per 100g
3.4
Per Pack
7.5

Fibre (g)

per 100g
1.4
Per Pack
3.1

Protein (g)

per 100g
7.6
Per Pack
17

Salt (g)

per 100g
0.8
Per Pack
1.8

ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.

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