Tesco Pilau Rice 250g

  • A Taste of India
  • Infused with cumin seeds and cardamom pods
  • Suitable for vegetarians

© Tesco 2025.

Cooked basmati rice with spices.

  • Water
  • Basmati Rice
  • Rapeseed Oil
  • Salt
  • Concentrated Lemon Juice
  • Cumin Seeds
  • Cardamom Pods
  • Cardamom Powder
  • Bay Leaf Powder
  • Colour (Curcumin)

Cooking Instructions: For best results microwave heat. Important Not suitable for heating from frozen. All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Microwave: 800W 2 mins/900W 1 mins 30 secs. Remove outer sleeve and pierce film lid several times. Heat on full power. Leave to stand for 1 minute after heating. Stir before serving. Oven cook: 190°C/Fan 170°C/Gas 5: 15 mins. Remove outer sleeve and film lid. Decant into an ovenproof dish and cover. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating. Stir before serving.

Keep refrigerated. Suitable for freezing. Ideally freeze as soon as possible after purchase but always by ‘use by’ date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze.

  • Do Not Recycle Film
  • Recycle Sleeve

Tesco Stores Ltd., Welwyn Garden City, AL7 1GA, U.K. Tesco Ireland Ltd., Gresham House, Marine Road, Dun Laoghaire, Co. Dublin.

250g

per 100gWhen microwaved according to instructions Per 100gWhen microwaved according to instructions Each pack (250g)
Energy (kJ) 05701426
Energy (kcal) 0135337
Fat (g) 01.64
of which saturates (g) 00.10.3
Carbohydrate (g) 026.867
of which sugars (g) 00.20.5
Fibre (g) 012.5
Protein (g) 02.87
Salt (g) 00.30.75

Energy (kJ)

per 100g
0
When microwaved according to instructions Per 100g
570
When microwaved according to instructions Each pack (250g)
1426

Energy (kcal)

per 100g
0
When microwaved according to instructions Per 100g
135
When microwaved according to instructions Each pack (250g)
337

Fat (g)

per 100g
0
When microwaved according to instructions Per 100g
1.6
When microwaved according to instructions Each pack (250g)
4

of which saturates (g)

per 100g
0
When microwaved according to instructions Per 100g
0.1
When microwaved according to instructions Each pack (250g)
0.3

Carbohydrate (g)

per 100g
0
When microwaved according to instructions Per 100g
26.8
When microwaved according to instructions Each pack (250g)
67

of which sugars (g)

per 100g
0
When microwaved according to instructions Per 100g
0.2
When microwaved according to instructions Each pack (250g)
0.5

Fibre (g)

per 100g
0
When microwaved according to instructions Per 100g
1
When microwaved according to instructions Each pack (250g)
2.5

Protein (g)

per 100g
0
When microwaved according to instructions Per 100g
2.8
When microwaved according to instructions Each pack (250g)
7

Salt (g)

per 100g
0
When microwaved according to instructions Per 100g
0.3
When microwaved according to instructions Each pack (250g)
0.75

Caution This product may contain whole spices which should be removed prior to consumption.

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