One Stop Sweet & Sour Chicken with Egg Rice 400g

  • Battered Chicken with a Sweet and Fruity Sauce
  • 10 mins From frozen microwave

© 2024.

Battered chicken breast chunks with added water in a sweet and sour sauce with red pepper and pineapple served with cooked egg rice.

  • Cooked Egg Rice [Water, Long Grain Rice, Peas, Onion, Pasteurised Egg, Rapeseed Oil, Dried Skimmed Milk, Cornflour, Salt, White Pepper, Maize Starch]
  • Water
  • Battered Chicken Breast Chunks (15%) [Chicken Breast, Wheat Flour, Palm Oil, Water, Wheat Starch, Salt, Wheat Gluten, Maize Starch, Sugar, Onion Powder, Black Pepper, Yeast Extract (contains Barley)]
  • Sugar
  • Tomato Purée
  • Onion
  • Red Pepper
  • Pineapple
  • Green Pepper
  • Carrot
  • Spirit Vinegar
  • Cornflour
  • Distilled Malt Vinegar (Barley)
  • Garlic Purée
  • Ginger Purée
  • Sesame Oil
  • Concentrated Pineapple Juice
  • Salt
  • Rapeseed Oil
  • Soya Bean
  • Wheat
  • Colour (Paprika Extract)
  • Molasses

  • Contains Barley
  • Contains Eggs
  • Contains Milk
  • Contains Sesame
  • Contains Soya
  • Contains Wheat

Cooking Instructions: For best results microwave from frozen. Remove outer packaging and pierce film lid. Caution When removing lid after cooking, hot steam may escape. Important All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Allow tray to stand until it regains its rigidity. Microwave: Cook on full power. 800W 5 mins 900W 5 mins Peel back film lid and stir both compartments separately. Re-cover and cook on full power for a further: 800W 4 mins 900W 3 mins 30 secs Leave to stand for 1 minute after cooking. Oven cook: Place on a baking tray in the centre of a pre-heated oven. 200°C/Fan 180°C/Gas 6, 30 mins Peel back film lid and stir both compartments separately. Re-cover and cook for a further: 15 mins Leave to stand for 1 minute after cooking.

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

  • Recycle Carton
  • Do Not Recycle Film

One Stop Stores Ltd., Apex Road, Brownhills, Walsall, West Midlands, WS8 7HU.

400g

per 100gWhen microwaved according to instructions Per 100gWhen microwaved according to instructions Each pack (377g)
Energy (kJ) 06062283
Energy (kcal) 0143541
Fat (g) 02.910.8
of which saturates (g) 00.93.3
Carbohydrate (g) 02490.5
of which sugars (g) 06.825.6
Fibre (g) 01.24.5
Protein (g) 04.818.1
Salt (g) 00.391.46

Energy (kJ)

per 100g
0
When microwaved according to instructions Per 100g
606
When microwaved according to instructions Each pack (377g)
2283

Energy (kcal)

per 100g
0
When microwaved according to instructions Per 100g
143
When microwaved according to instructions Each pack (377g)
541

Fat (g)

per 100g
0
When microwaved according to instructions Per 100g
2.9
When microwaved according to instructions Each pack (377g)
10.8

of which saturates (g)

per 100g
0
When microwaved according to instructions Per 100g
0.9
When microwaved according to instructions Each pack (377g)
3.3

Carbohydrate (g)

per 100g
0
When microwaved according to instructions Per 100g
24
When microwaved according to instructions Each pack (377g)
90.5

of which sugars (g)

per 100g
0
When microwaved according to instructions Per 100g
6.8
When microwaved according to instructions Each pack (377g)
25.6

Fibre (g)

per 100g
0
When microwaved according to instructions Per 100g
1.2
When microwaved according to instructions Each pack (377g)
4.5

Protein (g)

per 100g
0
When microwaved according to instructions Per 100g
4.8
When microwaved according to instructions Each pack (377g)
18.1

Salt (g)

per 100g
0
When microwaved according to instructions Per 100g
0.39
When microwaved according to instructions Each pack (377g)
1.46

Caution Although every care has been taken to remove bones, some may remain.

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