Birds Eye 4 Battered Fish Fillets 400g
- Made from 100% fillet
- Fish for good
- 239 Calories per fillet
A serving of 1 fillet oven baked provides: 102mg Omega 3 (EPA+DHA)
**Battered Fish Fillets are a source of Omega 3 (DHA & EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA.
MSC* Frozen Brand 2014-2023 of the Year We’re committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish. Enjoy as part of a varied, balanced diet and healthy lifestyle. Suporting those living with sight loss navilensgo app Find out more at www.msc.org
MSC – Certified Sustainable Seafood, MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC’s global standard for sustainability. Together we can help protect fish stocks for the future. ‘Birds Eye’ and ‘the logo shape’ are trademarks of Nomad Foods Europe Limited
Portions formed from pieces of Alaska pollock fillet, coated in a crispy batter, lightly fried.
- Alaska Pollock (Fish) (51%)
- Batter Coating
- Rapeseed Oil Batter Coating (Flour (Wheat, Rice, Maize), Water, Starch (Potato, Wheat), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Fat, Skimmed Milk Powder, Mustard, Pepper Extract, Natural Flavourings, Calcium Carbonate, Iron, Niacin, Thiamin)
- Contains Fish
- Contains Milk
- Contains Mustard
- Contains Wheat
Air Fry: 180°C 14-16 mins – Pre-heat to 180°C for 31/2 minutes. ven. – Place product in basket (max. 2 fish fillets) and place in the air fryer. – Turn over halfway through cooking. – Cook until crisp and golden. – Allow to stand for 1 minute before serving. Cooking Instructions: To prepare Tastiest when oven baked straight from the freezer. Although great care has been taken to remove all bones, some may remain. – Please ensure food is cooked until piping hot. – These instructions are guidelines only. – Do not refreeze after defrosting.- Oven cook: 220°C, Fan 200°C, Gas Mark 7 20 Mins – Pre-heat the oven. – Place on a baking tray in the middle of the oven. – Cook until crisp and golden.
- Recycle Whole Packaging
Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.
400g
| per 100g | Per Fillet Oven Baked Provides: | |
|---|---|---|
| Energy (kJ) | 999 | 999 |
| Energy (kcal) | 239 | 239 |
| Fat (g) | 14 | 14 |
| of which saturates (g) | 1.3 | 1.3 |
| Carbohydrate (g) | 18 | 18 |
| of which sugars (g) | 0.5 | 0.5 |
| Fibre (g) | 0.6 | 0.6 |
| Protein (g) | 10 | 10 |
| Salt (g) | 1.2 | 1.2 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
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