Birds Eye 8 Cod Fish Fillet 224g
- 100% Cod Fillet
- Freshness locked in from sea to plate
Fish is good for our health##, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too. So when you choose our fish, you choose fish that’s good all round. ‘For people. For our planet. For the future.’ ##Cod Fish Fingers are rich in protein, which contributes to the maintenance of muscle mass. Enjoy as part of a varied, balanced diet and healthy lifestyle. Find out where your fish comes from and discover the Captain’s dedication to responsible fishing. Use your smartphone to scan this little boat and get on board, sea mates!
MSC – Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC’s global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org ‘Birds Eye’ and ‘The Logo Shape’ Are Trademarks of Nomad Foods Europe Limited
Cod Fillet Fish Fingers, Lightly Fried.
- Cod (Fish) (58%)
- Breadcrumb Coating*
- Rapeseed Oil
- *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
- Contains Fish
- Contains Wheat
Air Fry: Alternatively, 180°C, 8 Mins Pre-heat to 180°C for 3 1/2 mins. Place product in the basket (max 4 fish fingers) and place in preheated air fryer. Turn over halfway through cooking. Cook until crisp and golden. Allow to stand for 1 minute. Cooking Instructions: Tastiest when oven baked straight from the freezer. – Please ensure food is cooked until piping hot. – These instructions are guidelines only. – Do not refreeze after defrosting. Grill: Alternatively, Medium grill 12-15 mins Pre-heat the grill. Turn over occasionally. Cook until crisp and golden. Oven cook: 230°C, Fan 210°C, Gas mark 8, 12-15 mins Pre-heat the oven. Place on a baking tray in the top part of the oven. Turn over halfway through cooking. Cook until crisp and golden.
- Recycle Whole Packaging
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
224g
| per 100g | Per 4 Fish Fingers Oven Baked Provides: | |
|---|---|---|
| Energy (kJ) | 866 | 989 |
| Energy (kcal) | 207 | 236 |
| Fat (g) | 9 | 10 |
| of which saturates (g) | 0.7 | 0.8 |
| Carbohydrate (g) | 19 | 22 |
| of which sugars (g) | 0.9 | 1 |
| Fibre (g) | 0.8 | 0.9 |
| Protein (g) | 12 | 14 |
| Salt (g) | 0.51 | 0.57 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
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