Birds Eye Garden Peas 375g
- The Nation’s favourite
- High in Protein & Fibre
- Deliciously tender
- 1 of 5 a day
One 80g serving of Birds Eye garden peas provides 1 of your recommended 5 daily portions of fruit and vegetables.
*Protein contributes to the maintenance of muscle mass.
Our garden peas are picked and frozen within 2 1/2 hours to retain their nutrients* and capture their freshness.
Enjoy garden peas as part of a varied, balanced diet and healthy lifestyle.
Wonderful ways to enjoy our lovely garden peas Tumbled into a stir fry Smashed into a hummus Mixed into a pasta bake
Cooking Instructions: So easy to prepare… Always cook straight from the freezer. Do not eat raw or defrosted. Your garden peas require cooking in accordance with our cooking instructions before consumption. – Please ensure food is cooked until piping hot. – These instructions are guidelines only. – Do Not refreeze after defrosting. Microwave: For 2 servings Place the garden peas in a microwavable bowl. Add 15ml (1tbsp) of water and cover. Microwave on Full Power for: 3 1/2 mins 700W, 3 mins 800W, 2 1/2 mins 900W Drain and serve. Season to taste. Boil: Alternatively Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 minutes. Drain and serve. Season to taste.
- Recycle with bags at large supermarket – Don’t recycle at home Whole Packaging
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.
375g
| per 100g | Per serving (80g) microwaved provides: | |
|---|---|---|
| Energy (kJ) | 285 | 229 |
| Energy (kcal) | 68 | 55 |
| Fat (g) | 0.7 | 0.6 |
| of which saturates (g) | 0.1 | 0.1 |
| Carbohydrate (g) | 7.5 | 6 |
| of which sugars (g) | 4.9 | 3.9 |
| Fibre (g) | 6 | 4.8 |
| Protein (g) | 4.9 | 3.9 |
| Salt (g) | 0.01 | 0.01 |
| Vitamin C (mg) | 16 | 12 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
Vitamin C (mg)
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