Great Scot Red Split Lentils 500g
- Fat-free
- High in protein
- 3 heaped tablespoons provide 1 of your 5 a day
- Chicken Curry with Lentils & Spinach
- Source of copper
- Source of iron
- Brilliant in soups, curries & bakes
- Suitable for vegetarians
For decades we’ve been helping cooks create delicious results in the kitchen. Our quality ingredients provide a wholesome base for endless recipes. With a wide range of pulses, grains and cereals, trust Great Scot to help you take the best to your table.
For more information and recipes: www.greatscotfoods.co.uk
Dried Red Split Lentils
- May Contain Cereals Containing Gluten
- May Contain Soya
Cooking instructions: 1. Rinse thoroughly before cooking. 2. Place 100g of lentils into a large saucepan with 500ml of water. 3. Boil for 10 minutes, then simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite. 4. Drain, rinse and use.
- Recycle with bags at large supermarket – Don’t recycle at home Whole Packaging
Great Scot, Admail 4185, Glasgow, G1 1UQ. Whitworths (NI) Ltd, 10-12 Artillery Street, BT48 6RG, Northern Ireland.
500g
| per 100g | Per 100g as consumed | Per 80g serving as consumed | |
|---|---|---|---|
| Energy (kJ) | 0 | 448 | 358 |
| Energy (kcal) | 0 | 106 | 85 |
| Fat (g) | 0 | 0.4 | 0.3 |
| of which saturates (g) | 0 | 0 | 0 |
| Carbohydrate (g) | 0 | 17 | 13.6 |
| of which sugars (g) | 0 | 0.8 | 0.6 |
| Fibre (g) | 0 | 1.9 | 1.5 |
| Protein (g) | 0 | 7.6 | 6.1 |
| Salt (g) | 0 | 0 | 0 |
| Copper (mg) | 0 | 0.2 | 0.2 |
| Iron (mg) | 0 | 2.4 | 1.9 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
Copper (mg)
Iron (mg)
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