Great Scot Whole Peas 500g
- 1 of your 5 a day
- Great for mushy peas, dips & soups
- Fat-free
- High in protein
- High in fibre
- High in folic acid
- Suitable for vegetarians
For decades we’ve been helping cooks create delicious results in the kitchen. Our quality ingredients provide a wholesome base for endless recipes. With a wide range of pulses, grains and cereals, trust Great Scot to help you take the best to your table.
For more information and recipes: www.greatscotfoods.co.uk
Dried Peas
- Dried Peas
- Steeping Tablet (Sodium Carbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate)
- May Contain Cereals Containing Gluten
- May Contain Soya
Boil: 1. Rinse 100g dried peas thoroughly before cooking. 2. Place peas into a large saucepan with 500ml water. 3. Add 1 steeping tablet or 1 tsp of sodium bicarbonate, boil for 10 mins. 4. Remove from heat and soak in hot water for 2 hours. Drain, rinse and use as required. For whole peas: 1. Bring 500ml water to the boil, add the pre-soaked dried peas. 2. Boil for 10 mins then simmer for 20 mins. 3. Drain, rinse thoroughly and use as required. For mushy peas: 1. Bring 300ml water to the boil, add the pre-soaked dried peas. 2. Boil for 10 mins then simmer for 40 mins. 3. Stir often, until peas have broken down and thickened. 4. Season to taste with black pepper, sugar and vinegar then serve hot with a little butter.
Great Scot, Admail 4185, Glasgow, G1 1UQ. Whitworths (NI) Ltd, 10-12 Artillery Street, BT48 6RG, Northern Ireland.
500g
| per 100g | Per 100g as consumed | Per 80g serving as consumed | |
|---|---|---|---|
| Energy (kJ) | 0 | 440 | 352 |
| Energy (kcal) | 0 | 105 | 84 |
| Fat (g) | 0 | 0.4 | 0.3 |
| of which saturates (g) | 0 | 0.1 | 0 |
| Carbohydrate (g) | 0 | 12.8 | 10.2 |
| of which sugars (g) | 0 | 2.9 | 2.3 |
| Fibre (g) | 0 | 8.3 | 6.6 |
| Protein (g) | 0 | 8.3 | 6.7 |
| Salt (g) | 0 | 0 | 0 |
| Folic Acid (µg) | 0 | 65 | 52 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
Folic Acid (µg)
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