Mornflake Mighty Oats Wholegrain Traditional Oats 500g
- Perfect for muesli or porridge
- Naturally High in Fibre
- 100% Wholegrain
- Great for vegetarians & vegans
Natural Source of Protein*
*As part of a varied balanced diet and healthy lifestyle, protein contributes to a growth in muscle mass and the maintenance of normal bones.
Strength in Oats At Mornflake, we’ve been milling the mighty oat since 1675 – that’s fifteen generations of our family business sustained by this glorious grain! But the mighty oat keeps more than our mill going. A nutritional powerhouse, the oat bursts with good stuff to help keep your body healthy.
Oatflakes
- Mornflake Oatflakes (100%)
- May Contain Barley
- Contains Oats
- May Contain Wheat
Hob: (Recommended) 1 In a saucepan mix 40g of Wholegrain Traditional Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water. 2 Bring to the boil then simmer for 2-4 minutes. 3 Remove from the heat and stand for 1 minute before tucking in! Microwave: 1 Using a large microwaveable bowl, mix 40g of Wholegrain Traditional Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water. 2 Keep it uncovered and cook on full power† for 2 minutes then stir well. 3 Cook for a further 2 minutes on full power. Then leave to stand for 2 minutes before tucking in! †Based on an 800W microwave oven. If yours is different adjust the time to suit.
Mornflake, North Western Mills Crewe, Cheshire, CW2 6HP, UK.
500g
| per 100g | Per 40g Portion | |
|---|---|---|
| Energy (kJ) | 1543 | 617 |
| Energy (kcal) | 367 | 147 |
| Fat (g) | 8.4 | 3.4 |
| of which saturates (g) | 1.3 | 0.5 |
| Carbohydrate (g) | 56.1 | 22.4 |
| of which sugars (g) | 1 | 0.4 |
| Fibre (g) | 9.1 | 3.6 |
| Protein (g) | 12.1 | 4.8 |
| Salt (g) | 0.01 | 0.01 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
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