Sharwood’s Cooking Sauce Balti 420g

  • Chilli rating – 2
  • 1 of Your 5 a Day
  • No Added MSG
  • No Artificial Colours or Preservatives
  • Suitable for vegetarians

Sharwood’s trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.

A Rich Tomato Based Curry with Onion and Spices

  • Tomatoes (30%)
  • Water
  • Tomato Purée (9%)
  • Fried Onions (9%) (Onion, Rapeseed Oil)
  • Onion (6%)
  • Rapeseed Oil
  • Ginger Purée
  • Green Pepper
  • Red Pepper
  • Spices
  • Sugar
  • Modified Maize Starch
  • Coriander
  • Garlic Purée
  • Salt
  • Ghee (Milk)
  • Acidity Regulator (Lactic Acid)

  • Contains Milk
  • May Contain Sesame

1: Simply fry 3-4 diced chicken breasts in a little oil until browned. 2: Add the sauce and simmer for 3 more minutes until all is cooked through. Please ensure food is fully cooked and piping hot throughout before serving. Serves 4. Serve with Sharwood’s Flame-Baked Naans and Mango Chutney

Store in a cool, dry place. Once opened, refrigerate & use within 3 days. Best before end: See cap

Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.

420g

per 100gPer 1/4 jar portion (105g) as sold
Energy (kJ) 338355
Energy (kcal) 8186
Fat (g) 5.35.6
of which saturates (g) 0.70.7
Carbohydrate (g) 6.46.7
of which sugars (g) 4.24.4
Fibre (g) 1.71.8
Protein (g) 1.11.2
Salt (g) 0.860.9

Energy (kJ)

per 100g
338
Per 1/4 jar portion (105g) as sold
355

Energy (kcal)

per 100g
81
Per 1/4 jar portion (105g) as sold
86

Fat (g)

per 100g
5.3
Per 1/4 jar portion (105g) as sold
5.6

of which saturates (g)

per 100g
0.7
Per 1/4 jar portion (105g) as sold
0.7

Carbohydrate (g)

per 100g
6.4
Per 1/4 jar portion (105g) as sold
6.7

of which sugars (g)

per 100g
4.2
Per 1/4 jar portion (105g) as sold
4.4

Fibre (g)

per 100g
1.7
Per 1/4 jar portion (105g) as sold
1.8

Protein (g)

per 100g
1.1
Per 1/4 jar portion (105g) as sold
1.2

Salt (g)

per 100g
0.86
Per 1/4 jar portion (105g) as sold
0.9

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