Tesco Cauliflower
- Harvested by hand
- Grown for their delicate flavour and creamy texture
- 1 of your 5 a day = 80g portion
- Expertly selected for freshness & quality
Quality & Freshness At Tesco we believe in the importance of expertly selected produce for its freshness and quality. Our cauliflowers come from trusted growers across Europe. One of our growers, Las Lomas is a family owned business which has been growing cauliflower in Spain for over 25 years. Candido and his skilled team grow cauliflower in the foothills of the Pyrenees where the mild winter weather and ample rainfall make this an ideal environment for brassicas. Harvested and trimmed by hand, his cauliflowers are packed in the field for freshness with a delicate, creamy texture.
Recycle with bags at larger stores – Check Locally Kerbside
Cauliflower.
Why not try Whizzing cauliflower in a blender to make cauliflower couscous.
Cooking Instructions: Remove all packaging. Wash before use. Cut away all outer leaves and stalks and break into evenly sized florets. Important All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Hob: Place in a pan of boiling water and boil gently for 6-8 minutes or until tender. Drain well before serving. Microwave: Place in a microwaveable dish and add 3 tbsp of water. Cover loosely and cook on full power. Leave to stand for 1 minute after heating. 800W/900W 3 1/2/3 mins Steam: Place in a steamer for 8-10 minutes or until tender.
Packed for: Tesco Stores Ltd., Welwyn Garden City, AL7 1GA, UK.
| per 100g | as sold Per 80g | |
|---|---|---|
| Energy (kJ) | 160 | 128 |
| Energy (kcal) | 38 | 30 |
| Fat (g) | 0.9 | 0.7 |
| of which saturates (g) | 0.2 | 0.2 |
| Carbohydrate (g) | 3 | 2.4 |
| of which sugars (g) | 2.5 | 2 |
| Fibre (g) | 1.8 | 1.4 |
| Protein (g) | 3.6 | 2.9 |
| Salt (g) | 0.01 | 0.01 |
| Vitamin C (mg) | 43 | 34.4 |
| Folic Acid (µg) | 66 | 52.8 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
Vitamin C (mg)
Folic Acid (µg)
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