Tesco High Protein Chilli Beef & Rice 400g
- 30g Per Meal
- Tex-mex style chilli beef with spiced rice, beans & peppers
- 2 of Your 5 a Day = Each Portion
- Source of Fibre
- Chilli rating – Mild – 1
- High in Protein
Each 400g serving contains 2 of your 5 a day.
Protein supports the growth and maintenance of muscle mass as part of a varied and balanced diet and healthy lifestyle.
Globally inspired recipes bursting with flavour, texture and vibrant ingredients.
Enjoy our High Protein Chilli Beef with Rice, a Tex-Mex style chilli made with minced beef. red & yellow peppers & ripe tomatoes. Served with spiced long grain rice. black turtle beans.
sweetcorn & green lentils. & finished with roasted peppers.
Fruit and vegetables are an important part of a healthy, balanced diet. It is recommended that we eat at least 5 portions of vegetables and fruit each day. For more information about our strict welfare and quality standards visit tescoplc.com
Cooked long grain rice, green lentils, black turtle beans and sweetcorn with a spicy minced beef sauce topped with diced red and yellow peppers.
- Cooked Mexican Style Rice [Water, Long Grain Rice, Black Turtle Beans, Green Lentils, Sweetcorn, Garlic Purée, Coriander, Paprika, Smoked Paprika]
- Beef (20%)
- Water
- Tomato
- Red Pepper
- Yellow Pepper
- Green Lentils
- Onion
- Black Turtle Beans
- Tomato Purée
- Garlic Purée
- Red Chilli Purée
- Cornflour
- Coriander
- Smoked Paprika
- Sugar
- Cumin
- Salt
- Chilli Powder
- Black Pepper
- Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin]
- Acidity Regulators (Citric Acid, Acetic Acid)
- Rapeseed Oil
- Contains Wheat
Microwave: Remove outer sleeve and pierce film lid several times. Heat on full power for: 800W, 4 mins / 900W, 3 mins 30 secs. Leave to stand for 1 minute after heating. Caution Take care when removing film lid as hot steam may escape. Allow tray to stand until it regains its rigidity. Important Not suitable for oven heating. Check food is steaming hot throughout before serving.
- Do Not Recycle Film
- Recycle Sleeve
Tesco Stores Ltd., Welwyn Garden City, AL7 1GA, U.K. & Tesco Ireland Ltd., Gresham House, Marine Road, Dun Laoghaire, Co. Dublin.
400g
| per 100g | When heated according to instructions Per 100g | When heated according to instructions Each pack (400g) | |
|---|---|---|---|
| Energy (kJ) | 0 | 491 | 1965 |
| Energy (kcal) | 0 | 117 | 468 |
| Fat (g) | 0 | 2.9 | 11.4 |
| of which saturates (g) | 0 | 1 | 4.1 |
| Carbohydrate (g) | 0 | 11.8 | 47.3 |
| of which sugars (g) | 0 | 2.8 | 11.2 |
| Fibre (g) | 0 | 5.3 | 21.2 |
| Protein (g) | 0 | 8.4 | 33.4 |
| Salt (g) | 0 | 0.34 | 1.34 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
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