The Gym Kitchen Chicken Tikka 400g
- Food to Fuel
- High in Protein – 34g Protein
- 384 Kcal Per Pack
- 2 of Your 5 a Day
- Source of Fibre
- Chilli rating – Mild – 1
- Low in Fat – 6.8g Fat
- 40g Carbs Per Pack
Here at The Gym Kitchen we don’t think food should be boring or tasteless. So we’ve created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We’ve banned bland to make your plate great, hope you enjoy!
Macro Counted Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Marinated chicken breast pieces with a spiced brown rice, lentils and cauliflower topped with spring greens.
- Cooked Spiced Brown Rice (56%) [Tomato Passata, Water, Brown Rice, Onions, Coconut Milk, Garlic Purée, Ginger Purée, Salt, Cumin Seeds, Turmeric, Chilli Powder, Cardamom, Cinnamon Powder]
- Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract]
- Cauliflower (11%)
- Green Lentils (7%)
- Spring Greens (5%)
- Contains Milk
Microwave: Remove sleeve and pierce film lid. Microwave on full power for 2 1/2 minutes (800W), or 2 minutes (900W). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Caution Take care when removing film lid as hot steam will escape.
- Recycle Sleeve
TGK Brand Ltd, PO Box 564, Grays, RM17 9PY.
400g
| per 100g | (microwaved) Per 100g | (microwaved) Per pack | |
|---|---|---|---|
| Energy (kJ) | 0 | 414 | 1616 |
| Energy (kcal) | 0 | 98 | 384 |
| Fat (g) | 0 | 1.7 | 6.8 |
| of which saturates (g) | 0 | 1.2 | 4.7 |
| Carbohydrate (g) | 0 | 10 | 40 |
| of which sugars (g) | 0 | 1.8 | 7.2 |
| Fibre (g) | 0 | 2.7 | 12.6 |
| Protein (g) | 0 | 8.8 | 34 |
| Salt (g) | 0 | 0.31 | 1.2 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
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