The Gym Kitchen Piri Piri Chicken 400g
- Food to Fuel
- High in Protein – 35g Protein
- 344 Kcal Per Pack
- 2 of Your 5 a Day
- Source of Fibre
- Chilli rating – Medium – 2
- 33g Carbs Per Pack
- Low in Fat – 4.4g Fat
Here at The Gym Kitchen we don’t think food should be boring or tasteless. So we’ve created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We’ve banned bland to make your plate great, hope you enjoy!
Macro Counted Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Marinated chicken breast pieces in a spicy piri piri sauce with brown rice, broccoli, carrots and red quinoa.
- Cooked Brown Rice (25%) [Water, Brown Rice]
- Cooked Marinated Chicken Breast (22%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract]
- Broccoli (19%)
- Water
- Carrots (8%)
- Tomatoes
- Red Peppers
- Onions
- Garlic Purée
- Red Quinoa (1%)
- Chilli Purée
- Yellow Split Peas
- Red Wine Vinegar
- Sugar
- Smoked Water
- Cornflour
- Tomato Paste
- Rapeseed Oil
- Salt
- Pectin
- Cumin Seeds
- Smoked Paprika
- Oregano
- Coriander Powder
- Chilli Powder
- Black Pepper
- Contains Milk
Microwave: Remove sleeve and pierce film lid. Microwave on full power for 2 1/2 minutes (800W), or 2 minutes (900W). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Caution Take care when removing film lid as hot steam will escape.
- Do Not Recycle Film
- Do Not Recycle Lid
- Recycle Sleeve
TGK Brand Ltd, PO Box 564, Grays, RM17 9PY.
400g
| per 100g | (microwaved) Per 100g | (microwaved) Per pack | |
|---|---|---|---|
| Energy (kJ) | 0 | 365 | 1447 |
| Energy (kcal) | 0 | 87 | 344 |
| Fat (g) | 0 | 1.1 | 4.4 |
| of which saturates (g) | 0 | 0.22 | 0.9 |
| Carbohydrate (g) | 0 | 8.4 | 33 |
| of which sugars (g) | 0 | 1.6 | 6.2 |
| Fibre (g) | 0 | 1.6 | 9.3 |
| Protein (g) | 0 | 8.9 | 35 |
| Salt (g) | 0 | 0.31 | 1.2 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
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