Birds Eye Garden Peas 375g
- Deliciously tender
- Source of Vitamin C
Add some green to your plate!
Our Garden Peas are a source of Vitamin C and rich in protein which makes them great for your immune system* and for your muscles**.
What’s more, our Garden Peas are picked and frozen within 2 1/2 hours to retain its nutrients and capture their freshness.
* Vitamin C contributes to the normal function of the immune system.
** Protein contributes to the maintenance of muscle mass.
1 of 5 a Day Servings
One serving of Birds Eye Peas provides 1 of your recommended 5 daily portions of fruit and vegetables.
Enjoy Garden Peas as part of a varied, balanced diet and healthy lifestyle. For a Sustainable Tomorrow Making a difference with responsibly sourced and prepared food every day BIRDSEYE.CO.UK/OUR-SUSTAINABLE-PATH
‘Birds Eye’ and ‘the logo shape’ are trademarks of Nomad Foods Europe Limited
Garden peas
Looking for inspiration? A few handfuls of Birds Eye Garden Peas will lift any dish from a hearty Shepherd’s Pie to a classic Spaghetti Bolognese. Simply stir in and continue to cook until tender and piping hot throughout.
Boil: 3 mins Alternatively, boil Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 minutes. Drain and serve. Season to taste. Cooking Instructions: To prepare… Always cook straight from frozen. Do not eat raw or defrosted. Your garden peas require cooking in accordance with our cooking instructions before consumption. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do not refreeze after defrosting. Microwave: To retain more vitamins For 2 servings: Place the Garden Peas in a microwavable bowl. Add 15ml (1tbsp) water and cover. Microwave on full power for: 700W 3 1/2 mins, 800W 3 mins, 900W 2 1/2 mins Drain and serve. Season to taste.
- Recycle with bags at large supermarket – Don’t recycle at home Whole Packaging
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
375g
| per 100g | Per Serving Microwaved Provides: | |
|---|---|---|
| Energy (kJ) | 285 | 229 |
| Energy (kcal) | 68 | 55 |
| Fat (g) | 0.7 | 0.6 |
| of which saturates (g) | 0.1 | 0.1 |
| Carbohydrate (g) | 7.5 | 6 |
| of which sugars (g) | 4.9 | 3.9 |
| Fibre (g) | 6 | 4.8 |
| Protein (g) | 4.9 | 3.9 |
| Salt (g) | 0.01 | 0.01 |
| Vitamin C (mg) | 16 | 12 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
Vitamin C (mg)
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