Nando’s Bag & Bake Medium 20g

  • Easy Flavour Kit
  • Chilli Rating – 3
  • For Juicy Chicken
  • Cooking Bag Included
  • The Best Decision You Made Today
  • Our Peri-Peri Chillies from Southern Africa
  • Gluten-free
  • Halal
  • No Artificial Preservatives, Flavours or Colours – We Don’t Fake it
  • Suitable for Vegans
  • National NIHT Independent Halal Trust

Dinner? It’s in the bag.
Flavour up chicken or veggies with our Medium seasoning blend. AKA our No.1 crowd-pleaser. Made with Peri-Peri (African Bird’s Eye Chillies), a kick of garlic and a squeeze of lemon, it’s got a tingly heat that’s so good they’ll want seconds.
Quick, easy and done in 30 minutes… cue the applause.

  • Sugar
  • Potato Starch
  • Salt
  • Herbs and Spices (African Bird’s Eye Chilli, Parsley, Paprika Ground)
  • Modified Maize Starch
  • Yeast Extract
  • Acidity Regulators (Citric Acid, Sodium Diacetate)
  • Sunflower Seed Oil
  • Anti-caking Agent (Silicon Dioxide)
  • Flavourings (Lemon, Nutmeg)
  • Tomato
  • Capsicum Extract
  • Garlic

  • Free From Cereals Containing Gluten

Oven cook: 1 Preheat your oven to 210°C (190°C fan). 2 Add four chicken breasts (around 500g) to the bag with the seasoning and give it a little shake so everything’s evenly coated. 3 Fold the open edge of the bag twice so it’s creased, pop it flat on a baking tray (with the fold facing down) and onto the bottom rack of your oven. 4 Bake for 30 minutes or until cooked. Hot tip Use the juices as a gravy and pour over your chicken and sides. Even better, add a drizzle of your favourite PERI-PERI Sauce on the side.

Use all contents immediately once opened. Best before: See base of pack.

  • Recycle Box
  • Do Not Recycle Pouch

UK: All About Food Ltd, Fourways House, 57 Hilton St, Manchester, M1 2EJ. EU: All About Food Ltd, 3rd Floor, 40 Mespil Road, Dublin 4, D04 C2N4.

South Africa

20g

per 100gAverage Quantity per Serving
Energy (kJ) 123462
Energy (kcal) 29215
Fat (g) 2.30.1
of which saturates (g) 0.30
Carbohydrate (g) 66.63.3
of which sugars (g) 44.72.2
Protein (g) 4.30.2
Salt (g) 16.40.8

Energy (kJ)

per 100g
1234
Average Quantity per Serving
62

Energy (kcal)

per 100g
292
Average Quantity per Serving
15

Fat (g)

per 100g
2.3
Average Quantity per Serving
0.1

of which saturates (g)

per 100g
0.3
Average Quantity per Serving
0

Carbohydrate (g)

per 100g
66.6
Average Quantity per Serving
3.3

of which sugars (g)

per 100g
44.7
Average Quantity per Serving
2.2

Protein (g)

per 100g
4.3
Average Quantity per Serving
0.2

Salt (g)

per 100g
16.4
Average Quantity per Serving
0.8

The obvious-but-important bits WARNING: FLAMMABLE BAG. DO NOT USE IN A GAS OVEN. Electric oven only – make sure the grill’s off and don’t exceed the specified temperature. Bag expands while cooking so leave space between the sides and top of the oven. Be careful when re-opening the bag, contents will be hot. Don’t reuse the bag.

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