Birds Eye 8 Cod Fish Fingers 224g
- Made from 100% fillet
- Fish for good
We’re committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish.
*Choose the Blue Fish
**Cod Fish Fingers are high in protein, which contributes to the maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and healthy lifestyle.
MSC – Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC’s global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org ‘Birds Eye’ and ‘the logo shape’ are trademarks of Nomad Foods Europe Limited
Cod fillet Fish Fingers, lightly fried.
- Cod (Fish) (58%)
- Breadcrumb Coating**
- Rapeseed Oil
- **Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
- Contains Fish
- Contains Wheat
Oven cook: 230°C, Fan 210°C, Gas mark 8, 12-15 mins – Pre-heat the oven. – Place on a baking tray in the top part of the oven. – Turn over halfway through cooking. – Cook until crisp and golden. Grill: Alternatively, Medium 12-15 mins – Pre-heat the grill. – Turn over occasionally. – Cook until crisp and golden. Cooking Instructions: Tastiest when oven baked straight from the freezer. – Please ensure food is cooked until piping hot. – These instructions are guidelines only. – Do not refreeze after defrosting. Air Fry: Alternatively, 190°C, 10 mins – Place product in the basket (max. 8 fish fingers) and place in the air fryer. – Shake halfway through cooking. – Cook until crisp and golden. – Allow to stand for 1 minute.
- Recycle Whole Packaging
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.
224g
| per 100g | Per 4 fish fingers oven baked provides: | |
|---|---|---|
| Energy (kJ) | 866 | 989 |
| Energy (kcal) | 207 | 236 |
| Fat (g) | 9 | 10 |
| of which saturates (g) | 0.7 | 0.8 |
| Carbohydrate (g) | 19 | 22 |
| of which sugars (g) | 0.9 | 1 |
| Fibre (g) | 0.8 | 0.9 |
| Protein (g) | 12 | 14 |
| Salt (g) | 0.51 | 0.57 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
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