The Gym Kitchen Meat Feast Pasta 400g
- Food to Fuel
- 445 Kcal Per Pack
- 2 of Your 5 a Day
- Cook Straight from Frozen
- Macro Counted
High in protein, 32g protein*
51g carbs* per pack
11g fat*
*Per meal
Here at The Gym Kitchen we don’t think food should be boring or tasteless. So we’ve created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We’ve banned bland to make your plate great. Hope you enjoy.
What are Macros? Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: Carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Penne pasta with chicken breast in spiced tomato sauce with minced beef, pepperoni, red and green peppers, topped with grated cheese
- Meat Sauce [Tomatoes, Water, Minced Beef (6.5%), Onion, Sliced Pepperoni (3.5%) (Beef, Pork, Beef Fat, Spice Blend (Spices, Salt, Rapeseed Oil, Colour (Paprika Extract), Aniseed Extract, Garlic Extract), Salt, Colour (Beetroot Red), Dextrose, Flavouring, Preservative (Sodium Nitrite), Beef Casing), Carrot, Celery, Red Peppers, Garlic, Tomato Puree, Modified Maize Starch, Beef Stock (Beef Stock (Water, Beef Fat, Beef Extract), Yeast Extract, Sugar, Salt, Caramelised Sugar, Mushroom Extract, Red Wine Extract, Cornflour, Flavouring, Black Pepper), Basil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Smoked Paprika, Colour (Paprika Extract), Oregano, Black Pepper, Caramelised Sugar Syrup, Garlic Powder, Onion Powder, Wheat Gluten]
- Cooked Penne Pasta [Durum Wheat Semolina, Water]
- Vegetable Mix [Red Peppers, Green Peppers]
- Cooked Chicken (10%) (Chicken, Cornstarch)
- Reduced Fat Cheese (Milk)
- Contains Celery
- Contains Milk
- Contains Wheat
Oven cook: 200°C, Gas 6, Fan 180°C – 45 minutes Pre heat oven. Remove outer packaging and pierce film lid. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving. Microwave: 800W – 9 minutes, 900W – 8 minutes Remove outer packaging and pierce film lid. Place on a microwaveable plate. Cook on full power for 6 minutes (800W), 6 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes (800W), 2 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving. Cooking Instructions: For best results microwave from frozen. All appliances vary; these instructions have been given as a guide only. Take care when removing film lid as hot steam will escape. Allow tray to stand to regain rigidity Do not reheat once cooled.
- Recycle Carton
- Do Not Recycle Film
TGK Brand Limited, PO Box 564, Grays, RM17 9PY.
400g
| per 100g | (microwaved) Per 100g | (microwaved) Per pack | |
|---|---|---|---|
| Energy (kJ) | 0 | 519 | 1874 |
| Energy (kcal) | 0 | 123 | 445 |
| Fat (g) | 0 | 3.1 | 11 |
| of which saturates (g) | 0 | 1.3 | 4.6 |
| Carbohydrate (g) | 0 | 14.2 | 51.3 |
| of which sugars (g) | 0 | 2.3 | 8.2 |
| Fibre (g) | 0 | 1.4 | 5.1 |
| Protein (g) | 0 | 9 | 32.5 |
| Salt (g) | 0 | 0.44 | 1.58 |
Energy (kJ)
Energy (kcal)
Fat (g)
of which saturates (g)
Carbohydrate (g)
of which sugars (g)
Fibre (g)
Protein (g)
Salt (g)
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